Running with MSN Sport Malaysia

This spring and summer, tens of thousands of runners of all shapes and sizes will be lacing up their running shoes and heading out for ever-popular 10K events happening all over the globe. If you're eager to attempt your first 10K, here are a few tips to get you off the couch and pounding the pavement in good form.

If there’s one thing that many people struggle with as they go about completing their workout program, is maintaining their motivation.

More and more companies are beginning to look into the multiple ways that they can go about creating wellness programs that will encourage better health and enrich the relationships of their workers.

Persatuan Glaucoma Malaysia and Save Ones Sight Missions put together a fun race for charity in conjunction with World Glaucoma Week 2012.

Energizer Malaysia brings back the annual Energizer Night Race on the 21st of April this year.